Muscle Monsters

7 Exercises Every Man Over 40 Must Avoid

The ONLY 5 Exercises You Need for Muscle Growth (men over 40)

7 Muscle-Building Mistakes Men Over 40 Always Make

If You Don't Workout at Night, Watch This!

25g VS 100g of Protein After Exercise for Muscle Growth (new study!)

Rep Ranges - Why They Don't Actually Matter for Muscle Growth

If You're Not Resting 3 Minutes In Between Sets, Watch This!

7 Dumbbell Shoulders Exercises You're NOT Doing (but should be)

5 Upper Body Exercises That Make You More Attractive

5 Proven Ways to DOUBLE Your Testosterone (men over 40)

The Best and Worst Chest Exercises (men over 40)

What Happens When You Load Creatine for 7 Days (science-based)

7 Herbs Proven to Supercharge Testosterone Levels

The MOST Important Muscles to Train to Look Bigger

5 Things They Never Tell You About Building Muscle After 40

Protein Before Bed - It DOES Build Muscle Faster? (New Study!)

The Best Way to Use Protein for Muscle Growth (science-based)

How Much Muscle Can You Actually Build After 40?